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PERSONAL COACHING

BE A CHAMP

PERSONAL COACHING

NO LIMITS

PERSONAL COACHING

Push Lift Repeat

you are here for a reason.

define your goal

Pain free & Restart

Verspannungen lösen, Mobilität verbessern, Haltung optimieren und Schmerzen reduzieren

Athletic Development

Verbesserung der allgemeinen Athletik, explosiver, schneller, Verletzungsprohylaxe für deine Sportart

Look good & feel great

Muskulatur aufbauen, Körperfett reduzieren und nachhaltig gesund und fit bleiben

Overall Performance

Leistung optimieren, Kraftausdauer steigern und Grenzen sprengen, Wettkampfvorbereitung für den Hyrox

Small Group Personal Training.

our classes

hyrox

strength

foundation

Athletic Power

classes timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Strength Christian Modde 07:00	Strength Jasna Hrnjicic 07:00	Strength Jasna Hrnjicic 07:00	Strength Christian Modde 07:00	Strength Christian Modde 07:00
Strength Christian Modde 07:00	Strength Jasna Hrnjicic 07:00	Strength Jasna Hrnjicic 07:00	Strength Christian Modde 07:00	Strength Christian Modde 07:00
					Strength Lukas Kierdorf 08:00
					Strength Lukas Kierdorf 08:00
Strength Christian Modde 09:00	Strength Jasna Hrnjicic 09:00	Strength Jasna Hrnjicic 09:00	Strength Christian Modde 09:00	Strength Christian Modde 09:00	Foundation Lukas Kierdorf 09:00	Strength Jannis Paul 09:00
Strength Christian Modde 09:00	Strength Jasna Hrnjicic 09:00	Strength Jasna Hrnjicic 09:00	Strength Christian Modde 09:00	Strength Christian Modde 09:00	Foundation Lukas Kierdorf 09:00	Strength Jannis Paul 09:00
					Hyrox Cardio Lukas Kierdorf 10:00	Foundation Jannis Paul 10:00
					Hyrox Cardio Lukas Kierdorf 10:00	Foundation Jannis Paul 10:00
					Strength Lukas Kierdorf 11:00	Hyrox Competion Jannis Paul 11:00
					Strength Lukas Kierdorf 11:00	Hyrox Competion Jannis Paul 11:00
Strength Lukas Baumann 15:30	Strength Jannis Paul 15:30	Strength Christian Modde 15:30		Strength Jannis Paul 15:30
Strength Lukas Baumann 15:30	Strength Jannis Paul 15:30	Strength Christian Modde 15:30		Strength Jannis Paul 15:30
Hyrox Cardio Lukas Baum 16:30	Foundation Christian Modde 16:30	Hyrox Competion Lukas Baumann 16:30	Strength Lukas Baumann 16:30	Hyrox Cardio Dennis Konrad 16:30
Hyrox Cardio Lukas Baum 16:30	Foundation Christian Modde 16:30	Hyrox Competion Lukas Baumann 16:30	Strength Lukas Baumann 16:30	Hyrox Cardio Dennis Konrad 16:30
Upper Body Lukas Baumann 17:30	Lower Body Christian Modde 17:30	Foundation Lukas Baumann 17:30	Upper Body Lukas Baumann 17:30	Foundation Dennis Konrad 17:30
Upper Body Lukas Baumann 17:30	Lower Body Christian Modde 17:30	Foundation Lukas Baumann 17:30	Upper Body Lukas Baumann 17:30	Foundation Dennis Konrad 17:30
Foundation Jannis Paul 18:30	Hyrox Cardio Christian Modde 18:30	Strength Lukas Baumann 18:30	Hyrox Cardio Lukas Baumann 18:30	Strength Dennis Konrad 18:30
Foundation Jannis Paul 18:30	Hyrox Cardio Christian Modde 18:30	Strength Lukas Baumann 18:30	Hyrox Cardio Lukas Baumann 18:30	Strength Dennis Konrad 18:30
Hyrox Competion Lukas Baumann 19:30	Strength Christian Modde 19:30	Athletic Power Lukas Baumann 19:30	Strength Lukas Baumann 19:30
Hyrox Competion Lukas Baumann 19:30	Strength Christian Modde 19:30	Athletic Power Lukas Baumann 19:30	Strength Lukas Baumann 19:30

Monday

Strength
07:00 - 08:00
Strength
09:00 - 10:00
Strength
15:30 - 16:30
Hyrox Cardio
16:30 - 17:30
Upper Body
17:30 - 18:30
Foundation
18:30 - 19:30
Hyrox Competion
19:30 - 20:30

Tuesday

Strength
07:00 - 08:00
Strength
09:00 - 10:00
Strength
15:30 - 16:30
Foundation
16:30 - 17:30
Lower Body
17:30 - 18:30
Hyrox Cardio
18:30 - 19:30
Strength
19:30 - 20:30

Wednesday

Strength
07:00 - 08:00
Strength
09:00 - 10:00
Strength
15:30 - 16:30
Hyrox Competion
16:30 - 17:30
Foundation
17:30 - 18:30
Strength
18:30 - 19:30
Athletic Power
19:30 - 20:30

Thursday

Strength
07:00 - 08:00
Strength
09:00 - 10:00
Strength
16:30 - 17:30
Upper Body
17:30 - 18:30
Hyrox Cardio
18:30 - 19:30
Strength
19:30 - 20:30

Friday

Strength
07:00 - 08:00
Strength
09:00 - 10:00
Strength
15:30 - 16:30
Hyrox Cardio
16:30 - 17:30
Foundation
17:30 - 18:30
Strength
18:30 - 19:30

Saturday

Strength
08:00 - 09:00
Foundation
09:00 - 10:00
Hyrox Cardio
10:00 - 11:00
Strength
11:00 - 12:00

Sunday

Strength
09:00 - 10:00
Foundation
10:00 - 11:00
Hyrox Competion
11:00 - 12:00

Wednesday

Athletic Power
19:30 - 20:30

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Strength Christian Modde 07:00	Strength Jasna Hrnjicic 07:00	Strength Jasna Hrnjicic 07:00	Strength Christian Modde 07:00	Strength Christian Modde 07:00
Strength Christian Modde 07:00	Strength Jasna Hrnjicic 07:00	Strength Jasna Hrnjicic 07:00	Strength Christian Modde 07:00	Strength Christian Modde 07:00
					Strength Lukas Kierdorf 08:00
					Strength Lukas Kierdorf 08:00
Strength Christian Modde 09:00	Strength Jasna Hrnjicic 09:00	Strength Jasna Hrnjicic 09:00	Strength Christian Modde 09:00	Strength Christian Modde 09:00		Strength Jannis Paul 09:00
Strength Christian Modde 09:00	Strength Jasna Hrnjicic 09:00	Strength Jasna Hrnjicic 09:00	Strength Christian Modde 09:00	Strength Christian Modde 09:00		Strength Jannis Paul 09:00
					Strength Lukas Kierdorf 11:00
					Strength Lukas Kierdorf 11:00
Strength Lukas Baumann 15:30	Strength Jannis Paul 15:30	Strength Christian Modde 15:30		Strength Jannis Paul 15:30
Strength Lukas Baumann 15:30	Strength Jannis Paul 15:30	Strength Christian Modde 15:30		Strength Jannis Paul 15:30
			Strength Lukas Baumann 16:30
			Strength Lukas Baumann 16:30
Upper Body Lukas Baumann 17:30	Lower Body Christian Modde 17:30		Upper Body Lukas Baumann 17:30
Upper Body Lukas Baumann 17:30	Lower Body Christian Modde 17:30		Upper Body Lukas Baumann 17:30
		Strength Lukas Baumann 18:30		Strength Dennis Konrad 18:30
		Strength Lukas Baumann 18:30		Strength Dennis Konrad 18:30
	Strength Christian Modde 19:30		Strength Lukas Baumann 19:30
	Strength Christian Modde 19:30		Strength Lukas Baumann 19:30

Monday

Strength
07:00 - 08:00
Strength
09:00 - 10:00
Strength
15:30 - 16:30
Upper Body
17:30 - 18:30

Tuesday

Strength
07:00 - 08:00
Strength
09:00 - 10:00
Strength
15:30 - 16:30
Lower Body
17:30 - 18:30
Strength
19:30 - 20:30

Wednesday

Strength
07:00 - 08:00
Strength
09:00 - 10:00
Strength
15:30 - 16:30
Strength
18:30 - 19:30

Thursday

Strength
07:00 - 08:00
Strength
09:00 - 10:00
Strength
16:30 - 17:30
Upper Body
17:30 - 18:30
Strength
19:30 - 20:30

Friday

Strength
07:00 - 08:00
Strength
09:00 - 10:00
Strength
15:30 - 16:30
Strength
18:30 - 19:30

Saturday

Strength
08:00 - 09:00
Strength
11:00 - 12:00

Sunday

Strength
09:00 - 10:00

Monday

Hyrox Cardio
16:30 - 17:30
Hyrox Competion
19:30 - 20:30

Tuesday

Hyrox Cardio
18:30 - 19:30

Wednesday

Hyrox Competion
16:30 - 17:30

Thursday

Hyrox Cardio
18:30 - 19:30

Friday

Hyrox Cardio
16:30 - 17:30

Saturday

Hyrox Cardio
10:00 - 11:00

Sunday

Hyrox Competion
11:00 - 12:00

Monday

Foundation
18:30 - 19:30

Tuesday

Foundation
16:30 - 17:30

Wednesday

Foundation
17:30 - 18:30

Friday

Foundation
17:30 - 18:30

Saturday

Foundation
09:00 - 10:00

Sunday

Foundation
10:00 - 11:00

No events available!

train with experts

your Coaches

Jannis Paul

Chief Personal Coach

Jarno Engler

Personal Coach

Lukas Kierdorf

Personal Coach

Fenja Meister

Marketing

Christian Modde

Personal Coach

Dennis Konrad

Personal Coach

Defne Dogan

Service

Lukas Baumann

Personal Coach

Carsten Gläsener

Chief Personal Coach

Arne Ruff

Chief Personal Coach

PERSONAL COACH

testimonials

member stories

Best Gym Ever

Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem auci elit consequat ipsut sem niuis sed.

Anna Atkins

student

Best Training

Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem auci elit consequat ipsut sem niuis sed.

Mishel Justin

expert

Total Workout

Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem auci elit consequat ipsut sem niuis sed.

Mike Stalone

trainer

be a champ

push it.

START NOW

join us now

0531 25055633

coach@rockit-studios.de

CELLER STR. 17 | 38114 BRAUNSCHWEIG

you are here for a reason.

define your goal

Pain free & Restart

Athletic Development

Look good & feel great

Overall Performance

Small Group Personal Training.

our classes

hyrox

strength

foundation

Athletic Power

find your time

classes timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Wednesday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Friday

Saturday

Sunday

train with experts

your Coaches

Jannis Paul

Chief Personal Coach

Jarno Engler

Personal Coach

Lukas Kierdorf

Personal Coach

Fenja Meister

Marketing

Christian Modde

Personal Coach

Dennis Konrad

Personal Coach

Defne Dogan

Service

Lukas Baumann

Personal Coach

Carsten Gläsener

Chief Personal Coach

Arne Ruff

Chief Personal Coach

PERSONAL COACH

PERSONAL COACH

testimonials

member stories

Best Gym Ever

Anna Atkins

Best Training

Mishel Justin

Total Workout

Mike Stalone

be a champ

join us now

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